Weigh In record (no journal entry) for 09 December 2021
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85.8 kg
Lost so far: 31.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1290 kcal
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Fat: 27.07g | Prot: 68.29g | Carbs: 196.16g.
Breakfast: Alfajor, Manzana, Clara de Huevo, La Serenísima Leche Descremada, Pan Blanco. Lunch: Sandía, Palta, La Serenísima Leche Descremada, Pan Blanco, Clara de Huevo. Snacks/Other: Pan Blanco Rodajas Finas, Leche Parcialmente Descremada, Lomo de Cerdo Cocido, Queso Crema Light, Pastron, Ajo en Polvo. more...
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Gaining 3.5 kg a Week
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franvelert's Weight History
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