Weigh In record (no journal entry) for 09 December 2021
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74.3 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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3051 kcal
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Fat: 81.88g | Prot: 152.79g | Carbs: 432.05g.
Breakfast: Myprotein Peanut Butter, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Freshona Pois Chiches, Lidl Choux Fleurs en Fleurettes, Primadonna Huile D'olive Vierge Extra D'espagne, Butternut, Pilon de Poulet Rôti Grillé ou Cuit au Four, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Lidl Lait Écrémé, Cookie Avoine, Banana Bread, Pommes Gala, Myprotein Maltodextrine, Sunny Bites Goj Berries, Auchan Banane, Myprotein Peanut Butter, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Graines de Chia Séchées. more...
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2419 kcal
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Exercise:
melange - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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dadoo6907's Weight History
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