Weigh In record (no journal entry) for 09 December 2021
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113.6 kg
Lost so far: 6.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2432 kcal
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Fat: 139.61g | Prot: 125.10g | Carbs: 166.60g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Buñuelo. Lunch: Donas Glaseadas con Azúcar o Chocolate, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, La Especial Mani Salado, Pastel de Pollo. Dinner: Muslos de Pollo (Asados o Cocidos), Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Sánduche de Jamón y Queso. more...
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Gaining 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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