Weigh In record (no journal entry) for 09 December 2021
|
114.1 kg
Lost so far: 60.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1537 kcal
|
Fat: 54.77g | Prot: 124.86g | Carbs: 140.95g.
Breakfast: Atum Light (Sólidos Escorrido em Água, Enlatado), Hellmann's Maionese Light 45% Menos Calorias, Leite, Wickbold Pão Integral Teff e Avelã. Lunch: Ovo Cozido, Filé de Frango Grelhado, Aurora Linguiça Toscana, Pepino Japonês, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Laranjas, Aurora Presunto Cozido sem Capa de Gordura, Wickbold Pão do Forno Integral, Ovo Frito, Quatá Queijo Minas Frescal Light. Snacks/Other: Catarinense Ômega 3. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|