Weigh In record (no journal entry) for 05 May 2014
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70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 51.11g | Prot: 67.97g | Carbs: 202.20g.
Breakfast: Magere Yoghurt, Muesli met Noten en Vruchten, Koffie met Melk, Rozijnen. Lunch: Verse Muntthee, Stevia, Krentenbol. Dinner: AH Schouderham, Zacht Gekookt Ei, AH Aspergesaus, Asperges, Gebakken Aardappelen, Optimel Yoghurt Griekse Stijl Kers, Ysco Dieetijs. more...
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1926 kcal
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Exercise:
Shoveling - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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shirleynotmeijer's Weight History
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