도비(moonriver)'s Journal, 09 Dec 21

드디어!!!
54.4 kg Lost so far: 0 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:
1328 kcal Fat: 24.18g | Prot: 69.73g | Carbs: 215.76g.   Breakfast: 호박즙, ABC주스. Lunch: 매운탕, 잡곡밥. Dinner: 아귀, 잡곡밥, 호박즙. Snacks/Other: 쇼군 쇼군 라멘스낵, 트윅스 트윅스 (48.5g), 말린 망고, 붕어빵, 군고구마, 사과, 사과. more...
1502 kcal Exercise: Cross Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
Losing 0.1 kg a Week


Comments 
네! 드디어? 
11 Dec 21 by member: 포켓키친
ㅋㅋ큐ㅠ 계속 안 줄어들다가 이제야 내려가기 시작했어요 ㅋㅋ!! 
12 Dec 21 by member: 도비(moonriver)

     
 

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도비(moonriver)'s Weight History


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