Weigh In record (no journal entry) for 09 December 2021
|
130.9 kg
Lost so far: 11.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1432 kcal
|
Fat: 40.93g | Prot: 81.35g | Carbs: 175.07g.
Breakfast: Elstar, Elstar, Alnatura Bio Haferflocken Feinblatt, Alnatura Bio Haferflocken Feinblatt, Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Joghurt Mild 3,5%, Proteinpulver. Lunch: Philadelphia Mediterrane Kräuter, Edeka Dinkelbrötchen, Edeka Dinkelbrötchen. Dinner: Lätta Margarine, Grüne Brechbohnen, Ei, Ei, Albona Paniermehl, Schweinefilet, Schweinefilet. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|