Weigh In record (no journal entry) for 09 December 2021
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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845 kcal
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Fat: 19.16g | Prot: 27.95g | Carbs: 151.83g.
Breakfast: Pisang Kepok Rebus, Ubi Jalar (Manis), Telur Rebus. Lunch: Nasi Jagung, Nasi Merah. Dinner: Indomaret Kacang Polong Tepung, Tahu Bacem, Daun Singkong. Snacks/Other: Buah Naga, Nanas, Apel. more...
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Gaining 4.6 kg a Week
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wafiamar195's Weight History
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