heike270876's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

67.2 kg Lost so far: 7.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

1035 kcal

Fat: 39.02g | Prot: 51.24g | Carbs: 120.02g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Kaufland Sandwich-Toast. Lunch: Kaufland Weltmeisterbrot, Frikadelle. Dinner: Banane, Aldi Joghurt. more...

1662 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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heike270876's Journal, 09 Dec 21

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heike270876's Weight History