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sedasahingur
Journal
09 Dec 21
sedasahingur's Journal, 09 Dec 21
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Weigh In record (no journal entry) for 09 December 2021
66.6 kg
Lost so far:
3.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2021:
296 kcal
Fat: 22.38g | Prot: 18.63g | Carbs: 5.72g.
Breakfast:
Yeşil Zeytin, Fıstık Ezmesi (Tuzlu), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates, Haşlanmış Yumurta.
more...
1690 kcal
Exercise:
sabah 8525 adim - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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sedasahingur's Weight History
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