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candyneige1103
Journal
09 Dec 21
candyneige1103's Journal, 09 Dec 21
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Weigh In record (no journal entry) for 09 December 2021
73.2 kg
Lost so far:
16.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2021:
1298 kcal
Fat: 33.23g | Prot: 93.15g | Carbs: 153.36g.
Breakfast:
Lidl Lait Écrémé, Sondey Envitas Miel et Chocolat.
Lunch:
Clémentines, Toque du Chef Gnocchi à Poêler, Auchan Steak Haché 5% Façon Bouchère.
Dinner:
Pain Complet, Saint Alby Jambon Supérieur -25% de Sel, Leader Price Purée Légumes Verts.
Snacks/Other:
Lucien Georgelin Confiture Figue Rouge, Pain Complet.
more...
1742 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Gaining 0.7 kg a Week
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candyneige1103's Weight History
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