Weigh In record (no journal entry) for 09 December 2021
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91.8 kg
Lost so far: 10.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1889 kcal
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Fat: 104.46g | Prot: 83.40g | Carbs: 152.74g.
Dinner: Zapiekanka z Makaronem, Chleb Biały, Morliny Kiełbasa z Szynki, Kotlet Mielony Smażony. Snacks/Other: Coca-Cola Coca-Cola, Krakus Barszcz Czerwony, Krakus Kiełbasa Podwawelska. more...
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Losing 2.1 kg a Week
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anonim9666's Weight History
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