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Just keeping track still on prednisone...have got to get back on track!!!
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117.0 kg
Lost so far: 26.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 139.45g | Prot: 118.32g | Carbs: 222.37g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein. Lunch: Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Blueberry. Dinner: Litehouse Chunky Bleu Cheese Dressing, Roasted Chicken BLT Salad without Dressing. Snacks/Other: Peanut Butter Chocolate Chip Cookie, Oatmeal Cookies (with Raisins), sugar free caramel syrup, sugar free vanilla syrup, half and half, espresso. more...
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3232 kcal
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Exercise:
Sitting - 8 hours, Driving - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 11 hours. more...
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Gaining 2.1 kg a Week
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