Weigh In record (no journal entry) for 09 December 2021
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67 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1198 kcal
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Fat: 19.98g | Prot: 103.31g | Carbs: 141.97g.
Breakfast: Myprotein Impact Whey Coco , Nesquik Chocolate em Pó, Lidl Flocos de Aveia. more...
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Losing 1.4 kg a Week
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Bruno Araújo's Weight History
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