Weigh In record (no journal entry) for 09 December 2021
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63.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1407 kcal
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Fat: 57.49g | Prot: 108.35g | Carbs: 125.23g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 7-11 水煮蛋. Lunch: 鱈魚（烤製或烘焙）, 白吐司, Subway 番茄, 豬里肉（柳肉，瘦肉）, 馬鈴薯沙律加雞蛋, 貢丸, 黑輪, 白蘿蔔, 呷七碗 油飯, 炒空心菜, 高麗菜. Dinner: 林聰明 沙鍋菜. Snacks/Other: 芋頭. more...
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Losing 1.4 kg a Week
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Iamtwelve's Weight History
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