Weigh In record (no journal entry) for 09 December 2021
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82.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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841 kcal
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Fat: 44.84g | Prot: 47.33g | Carbs: 63.62g.
Breakfast: Bridelight Bridelight 3% Goût Emmental, Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, Pain aux Céréales. Lunch: Carottes, Carrefour Choux Fleurs, Oeuf Dur, Vinaigrette Française. Dinner: Bio Village Yaourt Nature 0%, Vinaigrette Française, E.Leclerc Steak, Cracotte Cracotte au Froment. more...
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Losing 4.2 kg a Week
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