Weigh In record (no journal entry) for 09 December 2021
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49.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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576 kcal
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Fat: 29.09g | Prot: 43.12g | Carbs: 33.34g.
Breakfast: Диетическая Творожная Запеканка. Lunch: Омлет или Яичница с Сыром. Dinner: Глобус Свекла с Черносливом. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 0.7 kg a Week
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cantemir's Weight History
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