Weigh In record (no journal entry) for 09 December 2021
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93.2 kg
Lost so far: 10.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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941 kcal
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Fat: 31.32g | Prot: 45.27g | Carbs: 119.90g.
Breakfast: 雀巢 (Nestlé) 金牌微研磨咖啡, 香蕉, 煎雞蛋. Dinner: 榨菜肉絲麵, 燙青菜, 煎雞蛋. Snacks/Other: 大象山 五香蒟蒻條. more...
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Losing 4.2 kg a Week
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peter1224's Weight History
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