Weigh In record (no journal entry) for 09 December 2021
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67.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1111 kcal
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Fat: 62.17g | Prot: 49.76g | Carbs: 88.32g.
Breakfast: Яшкино Ярче, Сыр Сулугуни, Вареное Яйцо, Чай с Молоком. Lunch: Конфета, Печенье, Кофе с Молоком, Белый Хлеб, Сметана 20%, Рассольник. Snacks/Other: Сыр Сулугуни, Компот без Сахара. more...
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Losing 1.6 kg a Week
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vplaksej's Weight History
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