Weigh In record (no journal entry) for 09 December 2021
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64.8 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1286 kcal
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Fat: 37.88g | Prot: 56.75g | Carbs: 116.23g.
Lunch: 7-11 晶華西班牙風味海鮮燉飯, 炒杏鮑菇, 六甲田莊 鮮乳鮮奶. Dinner: 荷包蛋, 統一 無加糖黑豆漿, 禾乃川國產豆製所 香香豆纖營養餅, 蜂蜜工坊 蜂蜜, 光泉 頂級無加糖希臘式優格. Snacks/Other: 馮老爹 金門手撕魷魚絲, 欣光食品 麻辣鴨翅, 金門酒廠 38度金門高粱酒. more...
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408 kcal
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Exercise:
Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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winnie13991's Weight History
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