akitsueee's Journal, 09 Dec 21

Weigh In record (no journal entry) for 09 December 2021
54.3 kg Lost so far: 4.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:
1562 kcal Fat: 71.59g | Prot: 54.44g | Carbs: 180.20g.   Breakfast: 牛奶, 葡萄, 光泉 頂級無加糖希臘式優格, Costco 科克蘭無調味綜合堅果, 藍莓, 香蕉. Lunch: 橘子, 番茄, 雞蛋(整個), Ikea 起士布丁塔. Dinner: 四季豆, 呷七碗 油飯, BOTO 石榴汁, 糖醋里脊, 牛奶, 藍莓餅乾, 中華 超嫩豆腐. more...
steady weight

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akitsueee's Weight History


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