Weigh In record (no journal entry) for 09 December 2021
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57.8 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1468 kcal
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Fat: 61.42g | Prot: 66.51g | Carbs: 123.50g.
Breakfast: 7-11 醬油膏, 煎雞蛋. Lunch: 青花菜, 全聯 秋葵, 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 毛豆, 蔥, 杏鲍菇, 紅蘿蔔, Moheji 瓶裝鹽麴, 雞蛋（整個）, 全聯 豬里肌火鍋肉片, 白飯. Dinner: 四海遊龍 酸辣湯, 水餃. Snacks/Other: 萬歲牌 無調味綜合堅果, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜, 黑咖啡, Miopane 鮮奶司康. more...
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Gaining 3.5 kg a Week
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cindychiu2017's Weight History
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