Weigh In record (no journal entry) for 09 December 2021
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1879 kcal
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Fat: 116.74g | Prot: 81.66g | Carbs: 154.61g.
Breakfast: Koska Cevizli Helva, Beyaz Peynir, Sucuklu Yumurta. Dinner: Şehriye Çorbası, Ev Yapımı Yoğurt, Dardanel Pastırmalı Kuru Fasulye, Sebzeli Bulgur Pilavı. Snacks/Other: Yeşil Çay. more...
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Losing 0.0 kg a Week
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