ninglyn's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

53.8 kg Lost so far: 24.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

1790 kcal

Fat: 67.70g | Prot: 96.10g | Carbs: 213.53g. Breakfast: 肉包, 沙拉, 台畜燻腿肉. Lunch: Costco 酪梨佐雞肉沙拉, 肉包. Dinner: 燙青菜, 雞肉飯. Snacks/Other: 盛香珍濃厚巧克力風味法國酥, Nature Valley 花生巧克力蛋白棒, 光泉燕麥高纖無糖鮮豆漿. more...

1424 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...

Losing 2.8 kg a Week

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ninglyn's Journal, 09 Dec 21

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ninglyn's Weight History