Weigh In record (no journal entry) for 09 December 2021
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98.5 kg
Lost so far: 18.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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755 kcal
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Fat: 37.01g | Prot: 33.84g | Carbs: 72.86g.
Breakfast: 寶礦力 飲料. Dinner: 原鄉人 堅果雜糧饅頭, 水煮蛋, 炒大白菜, 炒黃瓜, 富統 黑胡椒豬肉. Snacks/Other: G7 三合一即溶咖啡. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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