Weigh In record (no journal entry) for 09 December 2021
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54.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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914 kcal
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Fat: 25.16g | Prot: 30.04g | Carbs: 147.70g.
Breakfast: 御品 苦茶油, 葡萄王 益菌王, 茄子, 全聯 青江菜, 統一生機 蔓越莓乾, 全聯 輕食吐司. Lunch: 芥蘭, 萬家香 大吟釀醬油, 煮熟的菠菜（新鮮）, Costco 西洋芹, 秀珍菇, 牛頭牌 甜玉米粒, 滷蛋, zespri 綠奇異果, 台糖 大豆沙拉油, 石二鍋 白飯, 鹽. Dinner: 葡萄王 益菌王. more...
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1433 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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