Weigh In record (no journal entry) for 08 December 2021
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84 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1440 kcal
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Fat: 50.18g | Prot: 87.44g | Carbs: 120.48g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Salada de Alface com Vegetais Variados, Molotof, Super Bock Mini, Vitela Estufada. Dinner: Pão Branco, Bife de Carne de Vaca, Cerveja, Ovo Estrelado, Batatas Fritas Caseiras. Snacks/Other: Pastel de Nata, Maçã. more...
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Losing 7.7 kg a Week
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pedrodias1973's Weight History
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