Weigh In record (no journal entry) for 09 December 2021
|
61.6 kg
Lost so far: 1.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1356 kcal
|
Fat: 42.27g | Prot: 56.38g | Carbs: 189.77g.
Breakfast: 統一 青蔥乳酪麵包, 光泉 頂級無加糖希臘式優格, 雀巢 (Nestlé) 雀巢咖啡濃醇風味, 火龍果. Lunch: 麥味登 燻雞沙拉, 潤餅. Snacks/Other: 柑橘, 奧利奧 (Oreo) 捲心酥-香草, 大玉成 堅果雜糧饅頭. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|