Weigh In record (no journal entry) for 09 December 2021
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46.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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900 kcal
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Fat: 29.63g | Prot: 72.89g | Carbs: 84.44g.
Breakfast: 오뚜기 토마토 케챂, 달걀 부친것, 대신물산 곤약밥. Lunch: 파리바게트 단백질 듬뿍 로스트 치킨 샐러드. Dinner: 달걀 삶은것, 프로틴유 프로틴유 쉐이크 초콜릿. more...
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steady weight
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