Weigh In record (no journal entry) for 08 December 2021
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53.3 kg
Lost so far: 11.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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811 kcal
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Fat: 21.91g | Prot: 48.23g | Carbs: 103.14g.
Breakfast: Uovo Sodo, Muller Dessert Proteico Vaniglia , Mirtilli, Lamponi. Dinner: Pizzamia Calzone Prosciutto Cotto. more...
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Gaining 0.1 kg a Week
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