Weigh In record (no journal entry) for 08 December 2021
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42.5 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1289 kcal
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Fat: 62.76g | Prot: 86.43g | Carbs: 109.19g.
Breakfast: Клубника, Хлеб, Яйцо. Lunch: Craft Whey Protein Cookie American. Dinner: Том Арахисовая Паста Вишня Чёрный Шоколад , Банан, Молокія Творог 5%. Snacks/Other: Сыр Российский, Шампиньоны, Куриное Филе Вареное, Слоеное Тесто. more...
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Gaining 0.3 kg a Week
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DavidS_12's Weight History
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