Weigh In record (no journal entry) for 07 December 2021
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98.4 kg
Lost so far: 11.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2346 kcal
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Fat: 127.32g | Prot: 66.15g | Carbs: 250.01g.
Breakfast: 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: Bibigo Steamed Dumplings. Snacks/Other: Tostitos Bite size rounds, Heinz Tomato Ketchup, Costco Tuxedo Cake, Summer Fresh Queso Dip. more...
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Gaining 2.1 kg a Week
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Aman.rathour's Weight History
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