Weigh In record (no journal entry) for 08 December 2021
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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519 kcal
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Fat: 17.63g | Prot: 41.71g | Carbs: 48.06g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo, Panco Pão 100% Integral Zero. Lunch: Qualidoro Palmito Pupunha, Coxão Duro Cozido, Carioca Feijão Cozido. Snacks/Other: Thiani Amendomel Chocolate Branco e Passas Ao Rum, Jasmine Granola Superfrutas Zero Açúcar , Qualitá Uva sem Semente Crimson, Turma da Mônica Maçã, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.3 kg a Week
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gabibispoliver's Weight History
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