Weigh In record (no journal entry) for 08 December 2021
|
87.5 kg
Lost so far: 10.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1465 kcal
|
Fat: 68.40g | Prot: 86.83g | Carbs: 124.02g.
Breakfast: Lambertz Pão de Mel Schokoladen Lebkuchen, Queijo Branco. Lunch: Legumes Refogados, Ovo de Codorna, Bacon, Sopa de Ervilha, Sadia Linguiça Fininha. Dinner: Lambertz Pão de Mel Schokoladen Lebkuchen, Batata Inglesa Cozida, Legumes Refogados, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Queijo Branco, Lambertz Pão de Mel Schokoladen Lebkuchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabinho's Weight History
|