Weigh In record (no journal entry) for 07 December 2021
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71.0 kg
Lost so far: 19.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1237 kcal
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Fat: 32.52g | Prot: 44.97g | Carbs: 198.96g.
Breakfast: Tumis Kangkung, Tape Singkong. Lunch: Labu Siam. Dinner: Kepiting. Snacks/Other: Keripik Tempe, Tahu Bakso, Buah Naga. more...
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Losing 5.3 kg a Week
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ekkie euy's Weight History
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