Weigh In record (no journal entry) for 08 December 2021
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1578 kcal
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Fat: 56.40g | Prot: 71.24g | Carbs: 194.39g.
Breakfast: AH Magere Franse Kwark, AH Rode Bessen, Home Made Kruidcake. Lunch: AH Groentewrap Spicy Tuna, AH Couscous Hummus. Dinner: Home Made Kruidcake, Danone Hüttenkäse , AH Biologisch Rijstwafels, Courgettesoep. Snacks/Other: Mandarijn. more...
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Gaining 3.5 kg a Week
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