Weigh In record (no journal entry) for 08 December 2021
|
101.2 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1751 kcal
|
Fat: 87.49g | Prot: 37.42g | Carbs: 206.56g.
Breakfast: Coffee with Milk and Sugar, Dole Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Magnum Mini Gold. Dinner: Caribbean Food Delights Jamaican Style Beef Patties. Snacks/Other: Snickers Ice Cream Bar (48g), Cheetos Crunchy Cheddar Jalapeno Cheetos, Tate's Bake Shop Chocolate Chip Cookies. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bisch123's Weight History
|