Weigh In record (no journal entry) for 08 December 2021
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75.2 kg
Lost so far: 35.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2870 kcal
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Fat: 69.79g | Prot: 159.57g | Carbs: 405.99g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Dinner: Fleury Michon Blanc de Poulet Halal (30g), Marque Repère Maïs Tendre, Lidl Riz Basmati, Primadonna Huile D'olive Vierge Extra D'espagne, Marque Repère Haricots Rouges, Freshona Purée de Tomates, Lidl Râpé 3 Fromages. Snacks/Other: Lidl Lait Écrémé, Lidl Flocons d’avoine Complets, Lidl Fromage Blanc 0%, Lidl Lait Écrémé, Banana Bread, Graines de Chia Séchées, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Myprotein Peanut Butter, Auchan Banane, Pommes Gala. more...
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2550 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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dadoo6907's Weight History
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