Weigh In record (no journal entry) for 08 December 2021
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109.6 kg
Lost so far: 4.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1666 kcal
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Fat: 36.57g | Prot: 92.98g | Carbs: 254.66g.
Breakfast: CasanCrem CasanCrem Light, Café Instantáneo, Riera Tostadas Integrales, La Serenísima Leche Descremada Protein. Elevenses: Manzana, Nueces. Lunch: Papa al Horno (Comiéndose la Cáscara), Zanahoria Cocida, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Afternoon Tea: Riera Tostadas Integrales, BC Mermelada de Tomate, La Serenísima Leche Descremada Protein. Tea: Manzana. Dinner: Coca-Cola Coca-Cola Zero, Mogul Ositos, Palomitas de Maíz. more...
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Losing 3.5 kg a Week
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kzy84zvqy4's Weight History
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