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Vou me pesar diariamente para monitorar a oscilação de peso
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67.9 kg
Lost so far: 12.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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508 kcal
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Fat: 22.31g | Prot: 32.61g | Carbs: 45.32g.
Breakfast: Café com Açúcar. Lunch: Bacon, Filé de Frango Grelhado, Tirolez Creme de Ricota Light, Bimbo Rap10 Muitofit. Snacks/Other: Sopa de Legumes, Trident Melancia. more...
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Losing 2.1 kg a Week
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Iamninnee's Weight History
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