Weigh In record (no journal entry) for 08 December 2021
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99 kg
Lost so far: 18 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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690 kcal
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Fat: 24.31g | Prot: 31.98g | Carbs: 92.81g.
Breakfast: 波蜜 低卡果菜汁飲料, 義美 無加糖厚の高纖黑豆奶. Dinner: 香蕉, 原鄉人 堅果雜糧饅頭, 炒大白菜, 炒黃瓜, 炒青菜, 炒豆芽, 富統 黑胡椒豬肉. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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