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便/香菇肉燥飯/大湯圓
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1086 kcal
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Fat: 45.89g | Prot: 48.25g | Carbs: 130.64g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 義美 無加糖5.3厚豆奶. Lunch: 木瓜, Nisoro 香菇肉燥醬. Dinner: 桂冠 鮮肉湯圓. Snacks/Other: 滋養 棗泥酥, 香瓜, 橘子. more...
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Losing 2.8 kg a Week
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