Weigh In record (no journal entry) for 08 December 2021
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114.5 kg
Lost so far: 60.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1323 kcal
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Fat: 35.62g | Prot: 123.33g | Carbs: 130.61g.
Breakfast: Wickbold Pão Integral Teff e Avelã, Leite, Quatá Queijo Minas Frescal Light. Lunch: Filé de Frango Grelhado, Pepino Japonês, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Atum Light (Sólidos Escorrido em Água, Enlatado), Wickbold Pão do Forno Integral, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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