Weigh In record (no journal entry) for 04 May 2014
|
61.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 14.23g | Prot: 45.39g | Carbs: 94.82g.
Breakfast: Asda Gluten Free Porridge. Lunch: Pickled Vegetables, Asda Celery Sticks , Asda Leafy Rocket Salad, Cucumber (with Peel) . Dinner: Baked or Grilled Salmon, Baked Potato (Peel Eaten). Snacks/Other: Psyllium Seed Husks, Tangerine, Asda Skimmed Milk. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|