Weigh In record (no journal entry) for 08 December 2021
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107.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1367 kcal
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Fat: 67.77g | Prot: 50.38g | Carbs: 133.75g.
Lunch: Delhaize Tomatensaus met Basilicum, Colruyt Kippengehakt, AH Courgette Spaghetti. Dinner: Feta Kaas, Boni Wraps. Snacks/Other: Pepernoot, Alesto Macadamia Noten Geroosterd en Gezouten, Pompoensoep. more...
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Losing 2.1 kg a Week
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Marnik71's Weight History
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