Weigh In record (no journal entry) for 08 December 2021
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2021:
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1364 kcal
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Fat: 58.91g | Prot: 109.31g | Carbs: 90.81g.
Breakfast: Gekookt Ei, Jacquet Toastbrood Natuur. Lunch: Everyday Volle Melk, XXL Nutrition All Day Protein, Aoste Kippenworstjes, Colruyt Everyday Gerookte Atlantische Zalm. Dinner: Delhaize Sperziebonen, Colruyt Chipolata. Snacks/Other: Snickers Ice Cream, Red Bull Red Bull. more...
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Gaining 0.6 kg a Week
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Olivier Van de Velde's Weight History
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