Weigh In record (no journal entry) for 08 December 2021
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130.9 kg
Lost so far: 11.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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964 kcal
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Fat: 29.74g | Prot: 64.48g | Carbs: 104.30g.
Breakfast: Elstar, Proteinpulver, Alnatura Bio Haferflocken Feinblatt, Alnatura Bio Haferflocken Feinblatt, Milbona Joghurt Mild 3,5% Fett. Lunch: Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Ehrmann High Protein Pudding Vanilla, Tomaten, Gut & Günstig Hirtenkäse. more...
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Losing 4.2 kg a Week
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jomo58z9's Weight History
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