heike270876's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

66.8 kg Lost so far: 8.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

2048 kcal

Fat: 94.01g | Prot: 117.27g | Carbs: 175.82g. Breakfast: Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Frikadelle, Kaufland Sandwich-Toast. Dinner: Frikadelle. Snacks/Other: Coca-Cola Coca-Cola (Dose), Latte Macchiato. more...

1652 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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heike270876's Journal, 08 Dec 21

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