Weigh In record (no journal entry) for 08 December 2021
|
73.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1284 kcal
|
Fat: 29.11g | Prot: 98.75g | Carbs: 155.19g.
Breakfast: Lidl Lait Écrémé, Jacquet Pain de Mie Complet, Lucien Georgelin Confiture Figue Rouge. Lunch: Clémentines, U Purée Nature, Lidl Lait Écrémé, Lidl Filet de Merlu Blanc du Cap MSC Meunière. Dinner: Jacquet Pain de Mie Complet, Saint Alby Jambon Supérieur -25% de Sel, Soupe de Légumes. Snacks/Other: Lucien Georgelin Confiture Figue Rouge, Pain Complet. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candyneige1103's Weight History
|