Weigh In record (no journal entry) for 06 December 2021
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1304 kcal
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Fat: 43.00g | Prot: 68.54g | Carbs: 167.73g.
Breakfast: Huevo Duro, Chocolisto Chocolisto, Avena con Leche, Banano, Canela, Hershey's Cacao sin Azúcar . Lunch: Pechuga de Pollo sin Piel, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Crema de Leche. Dinner: Pechuga de Pollo sin Piel, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Pan Integral, Pan Integral. Snacks/Other: Avena con Leche, Tosh Bran Crackers with Honey, Banano, Té (Infusión). more...
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2013 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Squats (Legs) - 25 minutes, Cardio - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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AnyaGrandas's Weight History
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